How to Boost Fertility in Women?
If you are experiencing infertility, have experienced miscarriage, or wish to become a parent, you have arrived at the right spot. We will discuss the factors that influence fertility and what you can do to increase your fertility, as well as learn more about the most commonly explored issues in integrative therapies for infertility.
Infertility is described as a couple’s inability to conceive after one year of unprotected intimate intercourse. There are both male and female aspects to evaluate. This blog will concentrate on female fertility.
To understand what enhances maximum fertility in women, we must first understand what causes infertility.
Let’s start with the physical factors that lead to infertility:
Causes of Central Nervous System –
Excessive stress, excess weight, eating disorders, brain and spinal cord lesions, pituitary tumors, and other illnesses can all have a detrimental influence on fertility in women. Evaluating the central nervous system issues will point you on the proper route for treatments that will help you address the underlying source of your infertility.
Causes of Tubal Dysfunction –
IUD implantation can cause uterine irritation and scarring, as well as fallopian tube inflammation and scarring. Infertility can also be caused by pelvic inflammatory infection. Ectopic pregnancies, pelvic surgery, endometriosis, fibroids, and adhesions/ scarring in the uterus and/or fallopian tubes are all factors to consider.
Causes of Ovarian Issues –
Ovarian tumors, surgical trauma, endometriosis, a record of radiation or chemotherapy, polycystic ovarian syndrome, and early ovarian failure are all causes of ovarian failure.
Causes of Pelvic Issues –
IUD irritation and scarring, infectious diseases, pelvic inflammatory disease, septic abortions, endometriosis, pelvic tuberculosis, and other factors can influence infertility.
Causes of Cervical Dysfunction –
Infections, cervix malignancies, sexually transmitted infections, IUD history, previous surgery, LEEP treatment (typically used if there are unusual cell alterations on the cervix), cervical mucus disorders, and other factors can influence this cause.
Try the following initiatives to optimize your chances of becoming pregnant:
Track your basal body temperature –
Keep monitoring your basal body temperature (BBT) to determine whether you are ovulating or not. BBT is considered the lowest body temperature and is recorded while you are completely at rest. During your cycle, your temperature changes. Your BBT will climb 0.4 to 1.0 degrees the next day following your ovulation and will remain increased until your next period. You must use a basal thermometer to monitor and record your BBT every morning before getting out of bed, preferably around the same time every day. Record it for a few months to see when you’re ovulating, and then have intercourse around that time.
Check your cervical mucus –
Monitor your cervical secretions to determine your fertility. During your cycle, the quantity and quality of your cervical mucus fluctuate. You produce the most once you are close to ovulating and the least once you’re close to having your period. If your mucus looks like egg whites and is stretchable and clear, you are most fertile. The more of this mucus you produce, the more likely you are to become pregnant. Ovulation occurs whenever the mucus thickens.
Use an ovulation calendar –
A fertility calculator or calendar can assist you in determining the duration of your cycle as well as the day of the month when you are ideally fertile. Your cycle will develop patterns over time. And you can utilize that info to determine the optimal time to attempt to conceive.
Keep a healthy weight –
Maintaining a healthy weight and avoiding being underweight or overweight can help to keep your reproductive cycle in order. Evaluate your BMI (body mass index); a result of 19 to 24 suggests a good weight. Anything outside of that range must be reviewed with your doctor. And learn more about fertility-enhancing diets.
Take care with what you eat –
Unhealthy food consumption, whether excessive or minimal, has been identified as a contributing factor to infertility since it might disrupt your reproductive cycle. As a result, you ovulate infrequently or not at all.
Stay hydrated –
When you don’t drink enough water, your cervical fluid, which assists sperm in finding the target egg, becomes sluggish. Drink lots of water till your urine is pale yellow.
Consult with your ob-gyn –
Your healthcare professional can consult you regarding your general health and recommend any lifestyle modifications that can help you get pregnant. Because certain reproductive disorders could be genetic, it’s also a good idea to consult a doctor if you have a family background of fertility concerns.
Most healthy couples who have regular unprotected intercourse and are attempting to conceive become pregnant within a year. Consider consulting a doctor if you aren’t becoming pregnant as quickly as you would want or hope. Since fertility declines with age, you might want to seek treatment sooner if you are older. The earlier you consult a doctor, the better your chances of success with fertility therapies.